What foods should be eaten to retain youth?

Come who does not want to keep his youth! Youth is something that everyone wants to hold on to. Although we age naturally, but the truth is that no one can accept it from their heart. And so we never stop trying to keep ourselves young forever.

Many people take cosmetic surgery, drugs, various harmful ingredients to retain youth which are very harmful for the body. But there is no need to make so much trouble to keep your youth for a long time. Because you can easily keep your youth by eating some special foods. Let’s know about 8 foods that keep you young forever.

Dark chocolate

Many people love chocolate. The good news for those who love chocolate is that dark chocolate helps in aging. Dark chocolate is rich in antioxidants. So those who regularly eat a small piece of dark chocolate every day can keep young for a long time.

Carrots and tomatoes

Carrots and tomatoes are very beneficial for skin and health. Especially when it comes to retaining youth, these two vegetables are no match. They are rich in phytonutrients and antioxidants. It also contains beta carotene and lutein which help prevent aging of the body.

sea fish

Marine fish is helpful in maintaining youth. If you want to keep youth for a long time, keep sea fish in your regular food list except red meat. It will fulfill the need of protein in the body and keep youth for a long time.

Sour yogurt

Sour yogurt helps reduce fat and cholesterol. Yogurt is rich in protein and calcium which keeps the body healthy and prevents bone loss. Yogurt also keeps the skin free of wrinkles. So if you want to retain youth, eat curd every day.


Spinach is rich in lutein which prevents aging of the body and helps to retain youth. Eating spinach regularly reduces skin and eye aging problems. Also, because it contains a lot of vitamins, spinach removes various problems in the body and provides nutrients and energy to the body.


Grapes do not age well. Grapes are rich in antioxidants. As a result, eating grapes regularly keeps the skin and body beautiful and healthy.


Broccoli is rich in phytonutrients and antioxidants that protect the body from various age-related diseases and slow down the aging process.

Olive oil

Olive oil is a beneficial oil. If you use olive oil while cooking food, the amount of harmful cholesterol in the body is low and fat does not accumulate easily. Also, if you massage olive oil on your skin before going to sleep every day, you will not get wrinkles on your skin easily. As a result, youth can be retained for a long time.