Eat Healthy food Potato

Potatoes are one of the most commonly consumed vegetables in Bangladesh and oround the world. Potatoes are an excellent source with the skin are a great source of pottassium. Potatoes may also reduce the risk of high blood preasure and stroke. Moreover, potatoes contain a variety of phytonutrients, an element found in plan-based foods, that help prevent several diseases and also boost antioxidant activities. Unfortunately, most people eat potatoes in the form of greasy, French fries or potato chips. Even baked potatotoes are typically loaded down with fats such as butter, sour, cream, melted cheese and bacon hits which can nullify its health benefits. Such treatment can make baked potatoes contributor to heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthy low- caloric, high-fibre food that offers significant protection against cardiovascular diseases and cancer. Potatoes are grown in more than 100 countries.