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Foods that emphasize coronary prevention will keep the lungs healthy
The coronavirus has become an epidemic around the world. The number of victims is increasing day by day. Common symptoms of coronavirus are fever, runny nose, cough, sneezing or sore throat. Eventually the virus infects the lungs. This causes shortness of breath in the patient. It can even lead to the death of the patient.
Scientists say that eating certain foods in addition to eating according to the rules increases the immunity of the lungs. Especially those whose lungs are a little weak.
Onion and garlic: Reduces the tendency of inflammation. Provides strength to fight infection. In an article published in the Journal of Cancer Epidemiology and Biomarkers and Prevention, the scientists found that smokers who ate raw garlic reduced their risk of developing various lung diseases by about 40 percent.
Ginger: Reduces inflammation. Regular consumption of a little ginger powder is good for lung health.
Turmeric: Curcumin in turmeric reduces inflammation. In Bangalore, scientists have found that six asthma and COPD patients have been given curcumin capsules for 30 days, and their pain has been greatly reduced.
Fruits and vegetables: Apples, guavas, cucumbers, sabeda, all these fruits are very good for lung care. Flavonoids and vitamin C in apples and sweet lemons definitely increase the effectiveness of the lungs. Carrots, pumpkins, bell peppers contain antioxidants and vitamin C. All these vegetables increase the immunity of the whole body as well as the lungs. So they also have to keep the leaves.
Different types of beans and seeds: These foods are rich in magnesium, among other benefits. It has a role in increasing the efficiency of the lungs. Flax seeds contain Vitamin E, which enhances immunity. Omega 3 in walnuts enhances lung function.